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	<title>Comments on: Ballet Lessons : How to Stretch for Leg Splits</title>
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	<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits</link>
	<description>World Wide Dance Lessons</description>
	<pubDate>Thu, 09 Feb 2012 06:32:12 +0000</pubDate>
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		<title>By: souzkaa</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7798</link>
		<dc:creator>souzkaa</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7798</guid>
		<description>&lt;b&gt;i'm 13 and i ...&lt;/b&gt; &lt;br&gt; i'm 13 and i started gymnastics last year by myself (no coach or lesoons)and still workin by myself ,, now i'm able to do the 'grantecare'(this split) front hand spring, hand stand. 1 hand cart wheel and workin on no hand cartwheel...so u can do anything if u really want to ;D</description>
		<content:encoded><![CDATA[<p><b>i&#8217;m 13 and i &#8230;</b> <br /> i&#8217;m 13 and i started gymnastics last year by myself (no coach or lesoons)and still workin by myself ,, now i&#8217;m able to do the &#8216;grantecare&#8217;(this split) front hand spring, hand stand. 1 hand cart wheel and workin on no hand cartwheel&#8230;so u can do anything if u really want to ;D</p>
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		<title>By: jfkgirl85</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7799</link>
		<dc:creator>jfkgirl85</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7799</guid>
		<description>&lt;b&gt;yes I started ...&lt;/b&gt; &lt;br&gt; yes I started ballet at 13  and can do splits you just have to strech a lot and work more because others started when they were like just out of the womb.</description>
		<content:encoded><![CDATA[<p><b>yes I started &#8230;</b> <br /> yes I started ballet at 13  and can do splits you just have to strech a lot and work more because others started when they were like just out of the womb.</p>
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		<title>By: nikky920</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7800</link>
		<dc:creator>nikky920</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7800</guid>
		<description>&lt;b&gt;im 13 i star ballet ...&lt;/b&gt; &lt;br&gt; im 13 i star ballet lessons 2 months ago i want to have the split but i cant i thiink taht is because im getting older and my muscles cant do it with facilite can i have the split at this age??</description>
		<content:encoded><![CDATA[<p><b>im 13 i star ballet &#8230;</b> <br /> im 13 i star ballet lessons 2 months ago i want to have the split but i cant i thiink taht is because im getting older and my muscles cant do it with facilite can i have the split at this age??</p>
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		<title>By: thefantagefan02</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7801</link>
		<dc:creator>thefantagefan02</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:12 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7801</guid>
		<description>&lt;b&gt;it did hahhah im so ...&lt;/b&gt; &lt;br&gt; it did hahhah im so surrised! it might on me but imm trying~</description>
		<content:encoded><![CDATA[<p><b>it did hahhah im so &#8230;</b> <br /> it did hahhah im so surrised! it might on me but imm trying~</p>
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		<title>By: tarmes1989</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7778</link>
		<dc:creator>tarmes1989</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7778</guid>
		<description>&lt;b&gt;This women is a bit ...&lt;/b&gt; &lt;br&gt; This women is a bit chubby to be a ballerina- isn't she?</description>
		<content:encoded><![CDATA[<p><b>This women is a bit &#8230;</b> <br /> This women is a bit chubby to be a ballerina- isn&#8217;t she?</p>
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		<title>By: peijunssssss</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7779</link>
		<dc:creator>peijunssssss</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7779</guid>
		<description>&lt;b&gt;It is normal to ...&lt;/b&gt; &lt;br&gt; It is normal to hurt when you do a split, no hurt, no split.</description>
		<content:encoded><![CDATA[<p><b>It is normal to &#8230;</b> <br /> It is normal to hurt when you do a split, no hurt, no split.</p>
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		<title>By: girlicous1000</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7780</link>
		<dc:creator>girlicous1000</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7780</guid>
		<description>&lt;b&gt;i still cnt get ...&lt;/b&gt; &lt;br&gt; i still cnt get into a split lol its so hard when i get into the positi omg one of my legs hurt and i b sared that will berak something like my  spine omg lol</description>
		<content:encoded><![CDATA[<p><b>i still cnt get &#8230;</b> <br /> i still cnt get into a split lol its so hard when i get into the positi omg one of my legs hurt and i b sared that will berak something like my  spine omg lol</p>
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		<title>By: bwennyangel786</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7781</link>
		<dc:creator>bwennyangel786</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7781</guid>
		<description>&lt;b&gt;Splits aint eaSY~ = ...&lt;/b&gt; &lt;br&gt; Splits aint eaSY~ =[

 i think you should  stretch your muscles everyday ,so that you slowly achieve the flexiblility~
stretch your hamstrings or so</description>
		<content:encoded><![CDATA[<p><b>Splits aint eaSY~ = &#8230;</b> <br /> Splits aint eaSY~ =[</p>
<p> i think you should  stretch your muscles everyday ,so that you slowly achieve the flexiblility~<br />
stretch your hamstrings or so</p>
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		<title>By: JACkieLUVINthaDANCe</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7782</link>
		<dc:creator>JACkieLUVINthaDANCe</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7782</guid>
		<description>&lt;b&gt;Thats not a stretch ...&lt;/b&gt; &lt;br&gt; Thats not a stretch! Thats just going down in2 a spilt really slow!</description>
		<content:encoded><![CDATA[<p><b>Thats not a stretch &#8230;</b> <br /> Thats not a stretch! Thats just going down in2 a spilt really slow!</p>
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		<title>By: sims24everr</title>
		<link>http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7783</link>
		<dc:creator>sims24everr</dc:creator>
		<pubDate>Tue, 08 Sep 2009 22:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://dancelessonsblog.com/dance-lessons/ballet-lessons-how-to-stretch-for-leg-splits#comment-7783</guid>
		<description>&lt;b&gt;my problem is, when ...&lt;/b&gt; &lt;br&gt; my problem is, when i go with my left leg forward, my other leg can't go backward, because it hurts, i don't know how to fix that... pls help me</description>
		<content:encoded><![CDATA[<p><b>my problem is, when &#8230;</b> <br /> my problem is, when i go with my left leg forward, my other leg can&#8217;t go backward, because it hurts, i don&#8217;t know how to fix that&#8230; pls help me</p>
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